A two-hour Qigong workshop for improving health, energy, and calming the mind.
In this 2-hour introductory workshop, you will explore the universal concept of Qi, Qi as a ‘Life force’, and the practice of Qigong.
Leela will guide you through Qigong movements focused on improving your overall health, boosting Qi, and calming the mind, while explaining their benefits according to Chinese medicine.
This practice focused workshop will help you feel Qi in your body, learn how cultivate it and teach you techniques to continue your practice and healing at home.
11:00-1:00pm
Sunday 26th March