Embodied mindfulness, emotional regulation and psychoeducation.
ABOUT
This somatic awareness workshop is a program designed to help participants increase their awareness of their body and physical sensations. The workshop will use various techniques such as movement, breath work, and mindfulness practices to help participants become more attuned to their physical sensations and to improve overall body awareness. The goal of the workshop is to help participants develop a deeper understanding of how their physical and emotional experiences are interconnected and to use this understanding to improve overall well-being. Participants will be led by Clinical Psychologists Katerina Nemcova and Samantha Solly. This program is open to people of all levels of physical ability.
DATE
Saturday 25 March 2023 2:00 PM – 4:00 PM (UTC+11)
LOCATION
Kundalini House
391A St Georges Rd, Fitzroy North VIC 3068