Meditation Series with Billie Atherstone

ONLINE & IN STUDIO

A three week course for a deep dive experience of Kundalini Meditation.The focus will be on building skill and understanding of the practice of RAIN ~ recognise, allow, investigate & nurture. The practice of RAIN comes from Tara Brach’s teachings.

The intention is to create a space for self to learn kindness & self compassion.

This course is suitable for those with some experience with meditation. We will be practicing longer meditations based on the Kundalini Yoga tradition combining at times, movement, breathwork, mantra, visualisation and stillness.

Investment: $75 for 3 sessions
Members: $60

BOOK HERE

Teacher: Billie Atherstone

She has been teaching for 20 years and is a Yoga Therapist, Kinesiologist, Bowen Therapist and specialises in trauma-informed practices.