8:00-9:00am Saturday 13th and Sunday 14th April, 2024

Burnout is often described as a syndrome that results when there is too much stress on the body over a sustained period of time.

It may manifest as a state of complete mental, physical and emotional exhaustion (e.g. fatigue, stress, overwhelm, brain fog, irritability or difficulty sleeping etc).

In these two sessions we will move, release, nourish and nurture ourselves using the techniques and practices of Kundalini Yoga, meditation, breath and mindfulness.