Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
Sacred Kirtan with Sun Hyland 25 May - Kundalini Kirtan 27 July - Songs for the Goddess 21 Sept - Spring Equinox Kirtan 30 Nov- Sounds of the Heart: a Mantra Meditation Saturdays, from 6:30pm-8:30pm There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]