Explore the power of your body and mind in preparation for the arrival of your little one in this special two-day Prenatal Yoga Intensive for labour and birth. 

Day one – July 13 (pregnant people only)

We focus on empowering you with techniques such as breathing, vocalisation, and affirmations to support inner awareness.

Day two – July 14 (pregnant people and birth partner)

Movement practices involve the birth partner, giving confidence and clarity in their role and how to work together. Receive guidance on how to actively support the progression of labour.

In Studio 2-day Intensive: $80

BOOK in the Studio for the full 2 days $80