This gently paced course has been designed as a supportive container to assist in the transformation of anxiety and anxiety disorders.
Through the gentle practices of Kundalini Yoga, you will begin to develop self-awareness and build self-regulation via breath, rhythmic movement, mantra and supported stillness. Anxiety can present in many ways; physically, psychologically, and spiritually. Symptoms can vary from sleep disturbances, trepidation, irritability, exhaustion, phobias & paranoia. Kundalini Yoga can assist in not only addressing the symptoms of anxiety but also build a foundation of supportive thoughts and habits, so that this condition is no longer controlling one’s life.

Course includes:
6 x Kundalini Yoga Therapy group classes, in-person or online
Weekly emails & take-home practices
1:1 Online Introduction, 15 mins
2 x 1:1 Yoga Therapy Sessions, 1 hr

Investment:

$444 full / $400 Concession & Kundalini House members

REGISTER HERE

Joanna is an inter-disciplinary healthcare practitioner, dedicated yoga teacher and yoga therapist in training who integrates traditional eastern healing modalities with western medicine and modern therapies.

Read more at www.kindredbeing.net

 Disclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course, at any point, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice, you will be refunded 50% of the cost of the course (outstanding classes only), minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.) You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.