Are you faced with the challenge of living with a chronic illness? Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition? Yoga therapy for chronic health conditions - with Joanna Nation - skilfully utilises the pillars of Kundalini yoga- movement, breath work, mantra, meditation- to [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Kundalini Morning Practice with Yoga and Mantra Sunday 11 August, 5.00-7.30am Harness the potent hours before sunrise with morning Sadhana led by Dharamjot. Join us for a transformative morning practice designed to nourish your soul and set a harmonious tone for the day ahead. Awaken your spirit and align your day with Kundalini yoga and [...]