Our Summer Intensive Program Join us for an invigorating and transformative summer with our specially curated Summer Intensives. These programs are designed to deepen your practice, foster mindfulness and support personal growth into the new year. Take some time for yourself this summer to go deep into familiar or new practices and enhance your self-discovery [...]
Day Intensive Our focus will be on cultivating inner strength, both physical and mental, through mindful practice and self-awareness. We will draw inspiration from the idea of steadiness (Sthira) and ease (Sukham)—two key qualities described in the yoga sutras that support balance and resilience in life and practice. This intensive encourages you to build physical [...]
During this 5 day Intensive, we will cover some of the key practices of yoga with an introduction to the science and philosophy of the 8-limbs of yoga described in the Yoga Sutras of Pathanjali and his 8-limbs of yoga with an emphasis on movement, breathwork & meditation. This will be a progressive intensive; we [...]
Kundalini Yoga 5 Day Intensive | Aligning with the Cosmos & Activating the Subtle Body | with Virginia Alexander 9.30-10.30am - Mon 6 Jan - Fri 10 Jan, 2025 - In Studio & Online This intensive will usher us into alignment through focusing on the chakras and Subtle body. We are the creative expression of [...]
A woman in tune with her energy cycle unlocks a profound source of wisdom and power, flowing effortlessly with the rhythms of her body and the moon. Throughout history and evolution, the rhythms of nature have always guided us. Just as the moon cycles through phases, so too do our bodies and energies ebb and [...]