Are you faced with the challenge of living with a chronic illness? Would you like practical tools based on Yogic principles to assist with the day-to-day management of your condition? Yoga therapy for chronic health conditions - with Joanna Nation - skilfully utilises the pillars of Kundalini yoga- movement, breath work, mantra, meditation- to […]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle […]
Self Compassion & Trauma Workshop Exploring trauma-informed self compassion approaches to manage the effects of trauma: This 2 hour session is for those who are interested in understanding the physiology of trauma and to learn simple practices that can foster self compassion and post-traumatic growth. There will be an opportunity for Q&A’s on yoga therapy […]
Kundalini Morning Practice with Yoga and Mantra Sunday 11 August, 5.00-7.30am Harness the potent hours before sunrise with morning Sadhana led by Dharamjot. Join us for a transformative morning practice designed to nourish your soul and set a harmonious tone for the day ahead. Awaken your spirit and align your day with Kundalini yoga and […]
DEVI: Mornings with the Goddess with Whitney Cummins Selected Sundays 11am to 12:30pm: 1 Sept - KALI कलि - (transformation) Devi is defined as the goddess, the divine feminine, but she is not limited to women; she has all-inclusive teachings for each of us. Goddess technology offers us a layer of understanding the ways in […]