Kundalini Yoga Intensive | Journey Through the Chakras | with Mia/Joti Tajgeet 6.30am - 7.30am - Mon 1st - Fri 5th July 2024 - In Studio & Online “The chakras are the network through which the mind interacts with the physical body.” Anodea Judith Embark on a transformative Five-Day journey through the chakras with this [...]
Hatha Yoga Intensive | Authentic Expression | with Rhonda Weatherby 6.30am - 7.30am - Mon 8th-Fri 12th July 2024 - In Studio & Online Dive deep into the essence of Hatha Yoga to unlock your authentic expression. Join Rhonda for an exploration of Hatha yoga, breath work, heart-centered asanas, flow, deep listening, meditation and expression. [...]
Kundalini Yoga 5 Day Intensive | Self Healing and Nervous System Balance | with Rhonda Weatherby 8:00-9:00am - Monday 8th- Friday 12th July, 2024 - In Studio & Online Kundalini Yoga is known for its ability to promote healing, reduce stress, and enhance the nervous system’s resilience. It’s a powerful tool for self-transformation and can [...]
Prenatal Yoga 2 Day Intensive | Yoga for Labour & Birth | with Julia Rose Gribble 9:30-10:45am - Saturday 13th- Sunday 14th July, 2024 - In Studio Explore the power of your body and mind in preparation for the arrival of your little one in this special two-day Prenatal Yoga Intensive for labour and birth. [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Sacred Kirtan with Sun Hyland 21 Sept - Spring Equinox Kirtan 30 Nov-Kundalini Kirtan Saturdays, from 6:30pm-8:30pm SPRING EQUINOX KIRTAN WITH SUN HYLAND & GUESTS Spring Equinox is a time to celebrate rebirth, renewal, and the emergence of new life after the dormant winter months. A time to leave behind what no longer serves and [...]
