Embodied Feminine: Wild & Within: two-day Yin Yoga Immersion Teacher: Vane Sullivan Dates: April, 2026| Sat 11th & Sun 12thTime: 9:15am – 10:30am Location: Kundalini House Studio + Online Event Description Embodied Feminine: Wild & Within Duration: 2 days, 1h15 each day Goal: Exploring feminine energy through movement, flow, Yin, introspection, journaling, and community connection. Day 1 [...]
The Heart Illuminated: A two-day Kundalini Yoga Immersion Teacher: Nathan Scolaro Dates: April, 2026| Sat 18th- Sun 19thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online Event Description From a young age we learn to put up walls around our hearts. We experience pain and loss, and other people’s expectations of us, and we come up [...]
Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]