wellness

How Hypnosis, NLP, & Energy Healing Can Help Overcome Childhood Trauma. By Marcus Corah

Childhood trauma can cast long shadows over our lives, but it doesn't have to define your future. If you're ready to heal and transform, this post is for you. It was the morning of December 26th, and Emma (not her real name), a teenager at the time, found herself in the middle of a lagoon, [...]

By |2024-09-23T12:31:46+10:00September 23rd, 2024|Clinic, Hypnotherapy, wellness|0 Comments

Placenta Encapsulation and The Politics of Birth: Who Holds the Power in Birth? by Anna Papadakis

As someone who has worked as a body-centered therapist and a doula for years, I am passionate about supporting people strengthen their connection to their innate wisdom and authority. This means connecting to our body and to nature itself. Our bodies hold an incredible amount of knowledge and strength, but it's not easy to stay [...]

Postnatal Planning: Essential Tips for a Smoother Transition by Anna Papadakis

Preparing for a baby's arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate the profound physical, mental, and emotional impact of carrying and birthing a baby. Did you know it takes about two years for a woman’s body to fully recover from pregnancy and [...]

Yoga Therapy & Chronic Illness – by Joanna Nation

Living with a chronic illness takes a toll on us physically, but also mentally and emotionally, affecting our ability to live life the way we want. Pain, poor sleep, inflammation, mental health challenges, loss of self and identity are some aspects to consider working with. Kundalini Yoga as a therapy offers tools and techniques to [...]

Why Talking Is the Key To Having Better Sex. And Where Do We Start? by Lee Beaton

One of the dilemmas of our modern way of living is the silencing of our emotions. Seeing them as inconvenient - we are encouraged to clamp down on our feelings, or even encouraged to see them as a problem.  What if I were to tell you that our emotions and our felt sense in the [...]

A Collaborative Care Model & Yoga Therapy – by Joanna Nation

If it takes a village to raise a baby, perhaps we can use the same train of thought to consider that it takes a team of health practitioners to assist one individual’s healing journey living with chronic illness. Below I discuss the concept and need for an integrative model of healthcare in our society, that [...]

Navigating Trauma and Healing: The Emotional Focused Therapy Approach – Lee Beaton

Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship.   Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]

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