When Talk Therapy Reaches Its Limits: How Body-Centred Therapy Supports Deeper Healing by Anna Papadakis Body-centred therapy, somatic healing and nervous system support in Melbourne “The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the [...]
August Eclipse Season – Leo Full Moon and Pisces New Moon August 2026 Astrology Forecast By Gil Dwyer August 2026 continues the powerful astrological themes that emerged in July, bringing eclipse season, significant planetary alignments, and opportunities for reflection, growth and transformation. This month's astrology is shaped by the Leo Solar Eclipse, the Pisces Lunar [...]
July 2026 Astrology Forecast: Cancer New Moon, Aquarius Full Moon & Rare Planetary Alignment by Gil Dwyer July 2026 is one of the most significant months astrologically this century. Featuring the Cancer New Moon, Aquarius Full Moon, Mercury Retrograde, Jupiter's journey through Leo, and an exceptionally rare alignment between Jupiter, Pluto, Neptune and Uranus, this [...]
Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]
Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]