Harmony Within: Healing Trauma | Internal Family Systems By Daniela Grace Kundalini House Fitzroy North Have you ever found yourself saying, “A part of me wants to rest, but another part says I have to keep working”? Or perhaps, “A part of me wants to open up and trust, but another part is terrified”? In [...]
Body-Centred Therapy – The Process of Transforming Trauma by Anna Papadakis Kundalini House Fitzroy North Most of us believe we are feeling our feelings—yet often, we are thinking them instead, while the body continues to speak in sensation beneath our awareness. The body is always communicating. The question is whether we know how to listen. [...]
Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]
Protecting Your Brain for the Long Haul: How Acupuncture, Diet, Exercise, and Herbs Can Help By Dr Nicola Loizou Does Any of This Sound Familiar? You’re somewhere in the middle of life juggling school pickups, helping with homework, managing work deadlines and at the same time, you’re watching your parents slow down. Maybe you’ve noticed [...]
Tai Chi: Movement, Alignment, Focus and Relaxation by Simon Murray Tai Chi Chuan (a.k.a. Taijiquan) is a series of interconnected movements and postures. Initially an effective martial art, it’s now more commonly practiced slowly and mindfully to maximise its health benefits. There are 5 main schools or styles of Tai Chi, as well as many [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Fire Horse 2026: A Year of 12-Minute Kirtan Kriya The 17th of February, 2026 marked the beginning of the Year of the Fire Horse in the lunar calendar — a year traditionally associated with vitality, courage, momentum and bold forward movement. Fire Horse energy can be dynamic and expansive. It carries heat, drive and passion. [...]
Life Alignment: Through Powerful Healing and Transformation by Malini Chidzey INTRODUCING LIFE ALIGNMENT AT KUNDALINI HOUSE, 10% DISCOUNT ALL SESSIONS WITH MALINI IN THE MONTH OF FEB! My name is Malini Chidzey, and I offer Life Alignment as a holistic and powerful system of energetic healing and personal transformation. I am very excited to be [...]
Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]
Bringing Dreams into Reality: Leo Full Moon and Aquarius Solar Eclipse February Astrology Blog Gil Dwyer As always, February begins with the Sun in Aquarius and we are reminded of the impact of our personal choices on wider society and that we, the people united, have the power to fuel change and transformation on an [...]