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Spend time with Nina Isabella, founder of mamashanti and a room full of like-minded women for shantimama :: women’s yoga workshops. Here, you will experience the exquisite entwining of breath, movement and acupressure 
for sessions that are upbeat, contemporary and inspiring. Learn techniques to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.

These sessions will give you practical ways to build energetic and emotional reserves; stimulate circulation; sooth the tired mind and frayed nerves; boost immunity; improve sleep; cultivate balance in strength and flexibility and stimulate your metabolism.

These sessions are offered as a Themed Pair of Workshops:

Session 1: Yin & Yang of Life Long Pelvic Floor Integrity
Session 2: Lush & Lovely Restorative Yoga

Saturdays 1:00-4:00
5 and 12 November 2016

Workshop Fees:
Themed Pair of Workshops: $80

More information and bookings:
http://mamashanti.com.au/womens-yoga/womens-yoga-workshops/