As someone who has worked as a body-centered therapist and a doula for years, I am passionate about supporting people strengthen their connection to their innate wisdom and authority. This means connecting to our body and to nature itself. Our bodies hold an incredible amount of knowledge and strength, but it's not easy to stay [...]
One of the resources I often turn to for insight and advice about the education and science of sex is Emily Nagoski’s essential work Come As You Are. It is a fun and often mind-blowing read. One topic close to my heart, and no doubt yours as a client of Kundalini House, is mindfulness. How [...]
Preparing for a baby's arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate the profound physical, mental, and emotional impact of carrying and birthing a baby. Did you know it takes about two years for a woman’s body to fully recover from pregnancy and [...]
Love and sex are now a strong part of our definition of romance. While sexual desire comes from our attraction to someone, we only fall in love with them if they become an attachment figure, a person who reminds us of what we need to feel safe and secure. As we get to know the [...]
One of the dilemmas of our modern way of living is the silencing of our emotions. Seeing them as inconvenient - we are encouraged to clamp down on our feelings, or even encouraged to see them as a problem. What if I were to tell you that our emotions and our felt sense in the [...]