Grounding & self soothing techniques for emotional regulation When you are feeling activated within the body and are experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on your internal thoughts and feelings.  Below are grounding techniques to help you to focus and ground your awareness in the [...]

By | 2018-06-18T17:27:12+00:00 June 18th, 2018|Counselling, Yoga & Meditation|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma - 10 Week Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action [...]

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]