6:30-7:30am Monday 8th and Friday 12th April, 2024

Surya Namaskar or Sun Salutation is a foundational practice in Hatha Yoga known for its multiple benefits for increased health and vitality.

It is an all-round practice that works on body, mind and soul. A 12-step sequence that includes asana & pranayama and once learned can easily be done on your own or incorporated with other practices. A great full body warm-up & stretch that is also strengthening & uplifitng at the same time. Usually done at sunrise in the morning as a ritual but can be done at any time of the day.

In this 5-day intensive, you will learn the 12-steps and we will refine this sequence by learning how to incorporate rhythmic breathing and synchronising movement with the breath for optimal benefits.

It is one of the best yoga practices to master.

Benefits:

• Lifting mood
• Calming the mind
• Increasing energy
• Boosting immune system
• Improving metabolism & digestion
• Balancing hormones
• Increasing flexibility & toning muscles