Full Nervous System Reset Yin Workshop with Angela Koutsofrigas Sunday 16th November | 1.30pm - 4.30pm In-Studio Only BOOK NOW A Soulful 3 hour Yin Workshop for a Renewed Nervous System. A three hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and [...]
Come Home To Your Body | A Somatic Workshop with Daniela Grace This is more than a self-care workshop, it’s a quiet act of rebellion. A tender, embodied space for femmes to unlearn the inherited scripts of body shame, fatphobia, and misogyny that have shaped how we see ourselves. Together, we will remember what it [...]
Transformational Breathwork - Reconnect to Your Inner Child November 30th 11.45am to 1.30pm Join Allison and Lee for a transformative 90-minute breathwork and sound healing session centered on how to Reconnect to Your Inner Child BOOK NOW Join Lee and Alli for a transformative 90-minute breathwork & sound healing session centered on the theme of [...]
Tibetan Sound Journey & Yoga | Full Wolf Moon in Cancer with Adrian Saturday, 3rd January 2026 11:00 - 12:30pm BOOK YOUR SPOT NOW Come and join me on this very unique Tibetan yoga and Sound Journey. With the Wolf moon in Cancer, we will be focusing the class on strength, survival and renewal in [...]
Finding Stillness Through Yoga Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Begin your weekend with a grounding practice designed to help you return to yourself.In this gentle, nourishing Hatha immersion, Rhonda guides you through rhythmic movement, steady pauses, and mindful breathwork to [...]
The Power of Stillness Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 8:30am - 9:45am Location: Kundalini House Studio + Online Event Description Stillness is a potent inner technology—one that strengthens determination, sharpens focus, and opens the door to deeper creativity. Research continues to show that when we settle the mind and body, the [...]
From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]
