Katie Lowndes Coaching

Coaching, in North Fitzroy is a powerful tool to take you forward. Often, we get stuck in a rut, find ourselves at a crossroads, feel confused and overwhelmed about where we want to go or even around what we want to do with our life.  On top of that we are juggling different daily stresses and external factors outside of our control too.

With coaching we can clear the cobwebs, unravel the thoughts in your mind and create clarity around a vision of where you want to go and work out the path to get there. We can give you tools to help deal with daily stresses and also help you gain a new perspective around how you want to live your daily life in a way that suits you and your future self.

Through the coaching process we may find behaviours, habits or emotions that are standing in your path towards your vision. We will gently navigate our way facing each one as it arises and helping you move forward.

The goal in a coaching journey is to create lasting change and take you forward to who and where you want to be. Depending on your coach’s training they will use different tools in this process like NLP or Psychotherapy to deal with any blocks from the past but the goal is always to take you forward to where you want to be.

Coaching is exciting, exhilarating and if you need accountability and support on your journey into the future then coaching is perfect for you.

What can I expect from a session?

Insanity is doing the same thing over and over and expecting different results.”
Einstein

You can now begin with a 90 minute Rapid Reset & Clarity Session or Anxiety & Stress relief session to get started and see if coaching is for you.

Coming out of lockdown is the perfect time to re energise and set a vision and goals of where you want to go in your life.

To get the most out of coaching it is recommended to take a series of sessions. You will be making a number of changes in your life which as you know can be difficult. We have to start with one thing at a time so that you can create lasting effective change.

The initial session in North Fitzroy is normally a little longer at 75 – 90 minutes and then moving forward sessions are around 30 – 60 minutes depending on where you are at in your journey. Your coach will create your plan and tailor it to suit your needs along the way.

How Can Coaching Help?

Wellness Wheel

  • Mindset
  • Gain clarity around your future vision, where you are heading and how to get there
  • Overall LIFE check-up using the WELLNESS WHEEL
  • Business clarity
  • Clearing negative beliefs, emotions, and past traumas
  • Reduce stress & anxiety
  • Help your relationships and communication skills using NLP and DISC behavioural profiling
  • Increase Happiness
  • Get organised in your home and/ or work life through time management
  • Create healthy new habits
  • EFT – Emotional Freedom Technique (sometimes known as tapping) can be used to help release any blockages in your body due to emotions or limited beliefs in your life.

Who Needs Coaching and What Is It?

Our Coach

Katie Lowndes Coach

Katie Lowndes

find out more

Investment & Bookings

You can contact Katie via phone or email or book a complimentary discovery coaching call so that you can find out more about her services and if coaching is right for you. Katie takes face to face appointments at Kundalini House on a Monday.

T: +61 405 954 843
E: hello@katielowndeswellness.com

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Gift Vouchers available.
Eftpos/CC facilities available.
Health fund rebates may apply- please ask when booking.

Please view our cancellation & refund policies.