8 week course

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz

From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]

By Kundalini House|2025-11-06T16:42:13+11:00August 29th, 2025|Therapy, Yoga Events|0 Comments

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]

By Kundalini House|2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments