longevity practices

Five Animal Frolics: Five Mornings to Ignite Your Qi – 5-Day Qi Gong Intensive with Rachel Hanrahan

FIVE ANIMAL FROLICS Five Mornings to Ignite Your Qi - 5-Day Qi Gong Intensive Teacher: Rachel Hanrahan Dates: Mon, January 12 - Fri, January 16, 2026Time: 9:15am- 10:15amLocation: Kundalini House Studio + Online Event Description Step into the New Year with a practice that awakens your strength, frees your spirit, and reconnects you with the living [...]

By Kundalini House|2025-12-16T15:35:32+11:00December 9th, 2025|Qi Gong, Summer Program, Yoga Events|0 Comments

The Five Animal Frolics: Wu Qin Xi Qigong, By Simon Murray

The Five Animal Frolics: Wu Qin Xi Qigong By Simon Murray Our current focus in the Monday 7:45am Qigong class is the Wu Qin Xi (pronounced woo chin shee) form. The name translates roughly as Five Animal Frolics (or Exercises). This well-known set of Qigong was formulated by the legendary physician Hua Tuo during the [...]

By Kundalini House|2025-09-05T17:31:52+10:00September 5th, 2025|acupuncture, Mental Attitudes, Qi Gong, sacred therapies, Self-care, Traditional Chinese Medicine, wellness|0 Comments