melbourne yoga

Full Nervous System Reset – Yin Workshop with Angela Koutsofrigas

Full Nervous System Reset Yin Workshop with Angela Koutsofrigas Sunday 16th November | 1.30pm - 4.30pm In-Studio Only BOOK NOW A Soulful 3 hour Yin Workshop for a Renewed Nervous System. A three hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and [...]

By Kundalini House|2025-10-08T15:45:20+11:00October 7th, 2025|Gong Therapy, Yoga Events|0 Comments

Benefits of Starting Prenatal Yoga Early

Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]

By Kundalini House|2024-11-28T11:15:22+11:00October 5th, 2022|Conception; Natal Care; Birth, Parenting, Self-care, wellness, women's health, Yoga & Meditation|0 Comments