OUR SOUL BODY Teacher: Virginia Alexandra Dates: Mon, January 5 - Wed, January 9, 2026Time: 8:45am - 10:00amLocation: Kundalini House Studio + Online Event Description The soul body is the first body of the ten bodies in Kundalini yoga. This light body is the home of the Infinite energy of the cosmos we carry within our [...]
Full Nervous System Reset Yin Workshop with Angela Koutsofrigas Sunday 16th November | 1.30pm - 4.30pm In-Studio Only BOOK NOW A Soulful 3 hour Yin Workshop for a Renewed Nervous System. A three hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and [...]
Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]