Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Phase Two: Kundalini Yoga for the Recovery of Childhood Trauma A 6 week course to offer a deeper experience and ongoing growth. This phase two course is open to those who have attended a Kundalini Yoga Recovery of Trauma course in the past and are wanting to continue or renew their practice of this evidence [...]
Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Yoga for Inner Vitality & Recovery A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
Kundalini Yoga for Healing Addictions 6-Week Course An addiction is a self-defeating habit that we feel absolutely enslaved by. It can manifest itself in many different physical, emotional and psychological forms. From substance abuse right through to obsessive thoughts and behaviours. One thing they all have in common though is that they mask a bigger [...]
DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]
DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]