Hatha Flow Yoga 5 Day Intensive | Breath & Balance | with Shilpa 6:30-7:30am - 1st-5th April, 2024 - In Studio & Online This 5-day intensive program will center on cultivating balance both on and off the mat, emphasizing the role of breath in this process. Each session will feature a balancing flow sequence followed [...]
Kundalini Yoga 5 Day Intensive | Emotional Balance Intensive | with Dharamjot Kaur Khalsa 8:00-9:00am - Monday 1st-5th April, 2024 - In Studio & Online Join us for a transformative journey with Dharamjot Khalsa as we dive into the realm of emotions and discover the power of balance through Kundalini Yoga Kriyas and Meditations. Over [...]
Qigong 5 Day Intensive | Dragon Qigong | with Rachel Hanrahan 9:30-10:30am - 1st-5th April, 2024 - In Studio & Online Dive into the Essence of Dragon Energy with our Year of the Dragon Qigong Intensive! Experience the ancient art of Qigong infused with the vibrant energies for 2024 The Year of the Dragon as [...]