In the moments before sunset the mind can become restless. Anxiety can rise to the surface and it can be difficult to focus on tasks. In the environment the air and ether elements are at their peak, further encouraging this restlessness. So to create stillness, the ancient wisdom teachings suggest the practice of meditation during [...]
Shen Gong ~ Spiritual Practice of Qigong Shen Gong is the practice of eliciting presence and focused awareness through the physical practice of Qigong and the internal practice of Nei Gong. Explore connection to the Tao ~ the Way ~ the ancient practice of internal alchemy familiar to some as oneness or nothingness. Understand [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]