MOVING REST Restorative Movement & Somatic Bodywork with Jaye Hayes Saturdays 2 - 4 March 23rd 2019 What if resting & moving weren’t opposite ends of a spectrum? What if they were part of a restorative continuum? What if you could move into rest & rest into movement? MOVING REST is a gentle [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm April 7th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]
Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa Working with boundaries and the vital life force - Restoring broken boundaries after Trauma Date: Saturday 26th October Time: 1-4pm Price: $50 Full/ $45 Concession/ $40 Members Book Here Hands on workshop to feel the sensory system, tracking sensations, understanding a new level of [...]
Embodied mindfulness, emotional regulation and psychoeducation. ABOUT This somatic awareness workshop is a program designed to help participants increase their awareness of their body and physical sensations. The workshop will use various techniques such as movement, breath work, and mindfulness practices to help participants become more attuned to their physical sensations and to improve [...]