Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
Awaken from hibernation As we awaken from the hibernation of winter and begin to plant seeds of intention, we create a foundation of change. But for this foundation to be strong, we must first to some ‘spring cleaning’. We must pull out the weeds that have kept our body, mind and spirit heavy throughout the [...]
Spring is the ideal time for a healing cleanse of the body, mind and spirit. It's a time to detoxify the mind and body’s toxic residue from emotional anger or indecisiveness, as these aspects correspond with the Wood element of the spring season in TCM. We'll be aligning with this element through pranayam, meditation, yin, [...]