iRest Course with Rachel Hanrahan
Kundalini House 391A St Georges Rd, Fitzroy North, VIC, AustraliaiRest Yoga Nidra is a 10 stage modern adaption of Yoga Nidra developed by psychologist Richard Miller. IRest promotes deep restoration as you are guided through various experiences. You are asked to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise. This restorative evidence based practice [...]