Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
A Glimmer of Hope at the Aquarian Full Moon Venus moved into Libra on the 16th of August where the desire is to bring things into balance. This suggests a welcome move to diplomacy at a time when there’s lots of short term, annoying, planetary background noise. On the 19th of August Mercury and Mars [...]
We are Family : New Moon in Cancer With the overriding tone of the 2021 Saturn-Uranus square still so potent, we may be feeling lost in the extreme energy waves taking us forward while shortly thereafter applying the brakes. We are moving into new territory and the Uranian leap forward will eventually win over [...]
Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]
I’ve been using essential oils in many areas of my life since my early teenage years, but it was only once I started my study in Clinical Aromatherapy that I began to understand just how powerful those unassuming amber bottles of botanicals are. My personal oil rotation is constantly evolving, as I continue to experiment [...]
How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating [...]
To our beautiful community, What a year it has been! Such challenges, growth, grief, anger, rest, chaos… it has effected all of us in so many different ways and the next stage of lockdown may bring up similar things. But this time, we go into it on the back of the past challenges. This can [...]
As I'm sure you are all aware, from today midnight Victoria will be going in to stage 3 lock down for 6 weeks. What does this mean? As Kundalini House Health Clinic offers Allied Health Services we are able stay open, subject to change. Our staff & practitioners are committed to keeping a safe and [...]
Nutrient advice to help with healthy immunity Eating well is an important part of maintaining health and being able to resist disease. With the risk of Covid 19 upon us, it is essential that we maintain good health in all aspects of our life. Food can offer us a source of nutrients and vitamins [...]
Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist) There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]