Body care

Positive Effects of Massage Therapy on Biochemistry From Luisa Scire

Positive Effects of Massage Therapy on Biochemistry   Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]

Moon Centers – Siri Hari

Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again?  Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life?   [...]

AYURVEDIC TIPS – SIMPLIFY YOUR DIET By Namo Dev

AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev   Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]

Sat Nam Rasayan Community Healing – By Namo Dev

SAT NAM RASAYAN COMMUNITY HEALING Written by Namo Dev               Photo by Harsukh Kaur of Namo Dev with Guru Dev Singh, Master of Sat Nam Rasayan   Every month at Kundalini House, Namo Dev brings the opportunity to experience a Sat Nam Rasayan healing at the community rate of [...]

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

The stress response   40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]

Winter – Time to rug up, eat walnuts & have acupuncture By Leela Klein

Winter – Time to rug up, eat walnuts & have acupuncture   Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat [...]

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

Understanding Karmic Connections- By Melanie June

Understanding Karmic Connections- By Melanie June There is potent energy in the air planetary wise at the moment with Pluto, Saturn, Neptune, Jupiter and Chiron and Mercury in retrograde, beckoning us for deep transformation and triggering old wounds to be released. We also have a Full Moon lunar eclipse in Capricorn Wednesday July 17th (Australia [...]