From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]
Finding ease & calm for the trauma-affected nervous system Trauma Recovery Program A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms with Billie Atherstone This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle [...]
Flow of the Five Elements with Joanna Nation Saturday 21st of March @ 4:00-5:30pm In this 90-minute journey we'll flow through all Five Elements according to Traditional Chinese Medicine, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion. From the clear releasing energy of Metal, to [...]
Tibetan Sound Bath Teacher: Adrian Del Rosario Dates: Saturday- 23rd May, 20th Jun, 29th Aug, 3rd Oct & 21st Nov Time: 11:30am – 12:30pm Location: Kundalini House Studio Event Description Join Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation—an immersive journey into stillness, sound and self-care. Rooted in the Tibetan healing tradition, this [...]
Together Through Grief | A Grief Healing Afternoon Facilitator: Francesca Liviero Dates: Saturday the 30th of May Time: 2:12pm – 4:00pm Location: Kundalini House Studio About the Teacher Join Francesca Liviero in this Greif Healing Afternoon After you lose someone, sometimes you just want people to ask you about them... the only person who asked me about [...]