Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
Kundalini Yoga Intensive | Journey Through the Chakras | with Mia/Joti Tajgeet 6.30am - 7.30am - Mon 1st - Fri 5th July 2024 - In Studio & Online “The chakras are the network through which the mind interacts with the physical body.” Anodea Judith Embark on a transformative Five-Day journey through the chakras with this [...]
Hatha Yoga Intensive | Authentic Expression | with Rhonda Weatherby 6.30am - 7.30am - Mon 8th-Fri 12th July 2024 - In Studio & Online Dive deep into the essence of Hatha Yoga to unlock your authentic expression. Join Rhonda for an exploration of Hatha yoga, breath work, heart-centered asanas, flow, deep listening, meditation and expression. [...]
Kundalini Yoga 5 Day Intensive | Self Healing and Nervous System Balance | with Rhonda Weatherby 8:00-9:00am - Monday 8th- Friday 12th July, 2024 - In Studio & Online Kundalini Yoga is known for its ability to promote healing, reduce stress, and enhance the nervous system’s resilience. It’s a powerful tool for self-transformation and can [...]
Prenatal Yoga 2 Day Intensive | Yoga for Labour & Birth | with Julia Rose Gribble 9:30-10:45am - Saturday 13th- Sunday 14th July, 2024 - In Studio Explore the power of your body and mind in preparation for the arrival of your little one in this special two-day Prenatal Yoga Intensive for labour and birth. [...]
