Billie

Learn 2 vital breaths for life, including Breath of Fire.

Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life.  It's the breath.  We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]

By | 2018-10-26T21:48:42+00:00 September 7th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|2 Comments