THE SUMMER SOLSTICE - A KUNDALINI YOGA WORKSHOP with Namo Dev Spend an afternoon aligning with the rhythms of nature. On this day of the Summer Solstice, let us gather in ritual and practice to celebrate and honour the gifts of the Sun, of light and of fire. We will practice kriyas from the Kundalini [...]

By |2018-11-28T16:31:03+10:00December 22nd, 2018|, |0 Comments

The Moon Sessions with Namo Dev

THE MOON SESSIONS A BI-MONTHLY 2-HR KUNDALINI YOGA CLASS   Bi-monthly Fridays 6:30pm-8:30pm All 6 sessions $150 Single sessions $30   6 OCTOBER – FULL MOON 20 OCTOBER – NEW MOON 3 NOVEMBER – FULL MOON 17 NOVEMBER – NEW MOON 1 DECEMBER – FULL MOON 15 DECEMBER – NEW MOON   Spacious 2-hour bi-monthly [...]

By |2017-09-28T13:34:49+10:00October 6th, 2017||0 Comments

Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about the benefits of marriage upon physical and mental wellbeing.  A happy marriage gives us a [...]

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]