fitness | Kundalini House

Kundalini Yoga for Strength & Stamina

8-week course on Tuesdays 6.30-7.45am Join Joanna and Kundalini House for an 8-week Kundalini Yoga course to work on your physical body and stamina. You are going to delve into practices that support the fostering of physical, emotional and mental strength. “The physical body is a temple, take care of it. The mind is energy, [...]

Hatha Yoga for a Strong Body

Thursdays 9.30-10.45am Join Kundalini House for an 8-week course to help build a strong body and clear mind. Build strength over the winter months with a warming flow of vinyasa and hatha yoga. Over winter it can be easy to get cosy and snuggle up indoors but when our bodies become tight from being too [...]