Hatha Flow | Kundalini House

Hatha Flow Yoga: Breath & Balance Five Day Intensive

Hatha Flow 5 Day Intensive | Breath & Balance | with Shilpa Naraini 6.30-7.30am - Mon 23 - Fri 27 Sept, 2024 - In Studio & Online This 5-day intensive program will center on cultivating balance both on and off the mat, emphasizing the role of breath in this process. Each session will feature a [...]

An Embodied Practice with Hatha Flow teacher, Samantha Battisti

Hi, I’m Samantha! I teach the Hatha Flow class on the weekends at the beautiful Kundalini House. When you come to my classes, you’ll experience a carefully curated practice aimed at opening a few corresponding areas of the body for an effective energy release (example - Backbends and laterals, or twists and forward bends). I [...]