Understanding Your Nervous System: A Gentle Path to Safety & Resilience Kundalini Yoga, Meditation, Mindfulness & Breathwork for Nervous System Regulation Your nervous system is constantly working behind the scenes, responding to the world around you. Sometimes it helps you feel calm, safe, and connected. Other times, it activates you to move, protect, or shut [...]
Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]
KUNDALINI YOGA IN UKRAINE: Resourcing Ukrainian Resilience in the Face of War by Billie Atherstone Over the past decade, I have been actively involved with the Guru Ram Das Center for Medicine and Humanology, a not-for-profit organisation and school based in the US. Throughout this time, I have immersed myself in the transformative practice [...]
An Introduction to Kundalini Yoga Billie Atherstone at Kundalini House introduces you to the practice of Kundalini Yoga. This will be part of a series, where we will look at all the different facets of the practice.
Heart Breath with Dharamjot Kaur Khalsa Kundalini Yoga Teacher & Counsellor I was in a meeting at work and everyone was arguing for over 15 minutes with no resolution in sight. I remembered to practice Heart Breath and sat back and after a few minutes calm had been restored in the room and an agreement [...]
A Powerful Virgo Full Moon leading in to a Courageous New Astrological Year Travelling closely together for an unusually long time Mars, and then Venus joined up with Pluto a few days before they both entered Aquarius and merged together shortly afterwards at the first degree of Aquarius, the exact degree of the Jupiter-Saturn Great [...]
Finding the Middle Path and Moving Forward at the Libra New Moon Mercury has been retrograding through Libra since the 28th of September, where decision making may be hindered by a need to understand all points of view. During this COVID lockdown challenging time we are prompted to go inward to first achieve a [...]
A Glimmer of Hope at the Aquarian Full Moon Venus moved into Libra on the 16th of August where the desire is to bring things into balance. This suggests a welcome move to diplomacy at a time when there’s lots of short term, annoying, planetary background noise. On the 19th of August Mercury and Mars [...]
Expansion and Changing Priorities: The Winter Solstice and Capricorn Full Moon While eclipse season is done for now, the ripples of the two recent eclipses will be felt for some time. Any profound changes in thinking and associated creative changes in your life will be unfolding over the weeks and months to come. The Sun [...]
Prophetic Dreams and Shifting Values: Solar Eclipse at the Gemini New Moon Eclipse season is associated with endings and sudden change and there’s a certain amount of chaos in the zeitgeist between eclipses. Referring to the square between Jupiter and the recent Sagittarian solar eclipse of the 26th of May, I noted in my last [...]