Intuitive Meditation 4-week Sunday series All That You Are : 'Heartspace Moment' for New Mums Dates: Sunday 21st & 28th August and 4th & 11th September from 2.00-3.30pm Intuitive Meditation is (re)connecting to our heartspace-soul-intuition-essence. Using our breath as guide to and from this space, we listen and learn to trust our innate wisdom which [...]
Remembering how to relax 7-week Kundalini yoga online course to alleviate Stress and Anxiety With Nancy Hanley This course will be offered online using Zoom Video Conferencing. Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, [...]
Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]
In the moments before sunset the mind can become restless. Anxiety can rise to the surface and it can be difficult to focus on tasks. In the environment the air and ether elements are at their peak, further encouraging this restlessness. So to create stillness, the ancient wisdom teachings suggest the practice of meditation during [...]