Meditation

The Intelligent Heart with Asher Packman

The Intelligent Heart with Asher Packman As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step [...]

By |2019-06-17T10:14:54+10:00July 27th, 2019||0 Comments

Gong Bath With Dhyan Simran

Gong Bath with Dhyan Simran The Gong is the most sublime instrument of the yogi. It has the ability to induce a deep meditative state, it is a powerful tool to surrender the mind into a state of shunya or nothingness. “The Gong works on all levels to heal and transform, from the purely physical, [...]

By |2019-05-30T09:49:43+10:00June 28th, 2019||0 Comments

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-05-27T16:18:35+10:00April 29th, 2019||0 Comments