Meditation

Gong Bath with Dhyan Simran

Gong Bath with Dhyan Simran The Gong is the most sublime instrument of the yogi. It has the ability to induce a deep meditative state, it is a powerful tool to surrender the mind into a state of shunya or nothingness. “The Gong works on all levels to heal and transform, from the purely physical, [...]

By |2019-07-11T13:43:33+11:00November 29th, 2019||0 Comments

Teens Yoga – 4 Week Course

Teens Yoga Term 2019 - 4 Week Course November 11th - December 2nd 2019 3:45-4:45pm   The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]

By |2019-10-11T13:24:54+11:00November 11th, 2019||0 Comments

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-10-17T12:12:56+11:00November 4th, 2019||0 Comments

Teens Yoga – 4 Week Course

Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm   The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]

By |2019-08-30T09:32:07+11:00October 14th, 2019||0 Comments

Gong Bath with Dhyan Simran

Gong Bath with Dhyan Simran The Gong is the most sublime instrument of the yogi. It has the ability to induce a deep meditative state, it is a powerful tool to surrender the mind into a state of shunya or nothingness. “The Gong works on all levels to heal and transform, from the purely physical, [...]

By |2019-07-18T15:43:05+11:00October 4th, 2019||0 Comments

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-08-05T13:23:24+11:00September 2nd, 2019||0 Comments