Meditation

A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

A Rebirthing A Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation   Restore balance. Cultivate awareness. Create space for renewal.   Facilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager Date: Friday Sept 25th , 2026 Time: 5pm-7pm Location: Kundalini [...]

By |2026-07-29T14:52:14+10:00July 29th, 2026|, , , , |Comments Off on A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   This full-day retreat is designed to help you reconnect with yourself while gently restoring an [...]

By |2026-07-27T12:19:53+10:00July 27th, 2026|, , , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates:  November 29 - BOOK NOW   This full-day retreat is designed to [...]

By |2026-07-27T12:12:50+10:00July 27th, 2026|, , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 30th AugustTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates: - October 25 - BOOK NOW - November 29 - BOOK NOW [...]

By |2026-07-27T12:06:35+10:00July 27th, 2026|, , , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga

Kundalini Yoga Mini Fest Celebrating 20 Years of Kundalini Yoga, Community & Shared Practice at Kundalini House   Teachers: Current and past Kundalini House teachers with special guests Dates: Saturday 15 & Sunday 16 August 2026 Location: Kundalini House Studio, North Fitzroy, Melbourne Investment: Choose the experience that suits you. Full Weekend Pass $169 Members [...]

By |2026-08-12T16:18:39+10:00July 2nd, 2026|, , |Comments Off on Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga

Yoga Is Not a Religion: It Is a Practice of Self-Discovery

Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]

Empathy and deep listening: Kundalini Yoga & Numerology

Empathy and deep listening Kundalini Yoga & Numerology Teacher: Jaap Ardas Singh Date: Saturday 16th Time: 2pm- 4:30pmLocation: Kundalini House Studio & Online Event Description Being empathetic can often come with many blocks as we navigate our way towards being able to feel another's feelings without drowning in them or becoming numb. Via deep listening [...]

By |2026-05-06T14:20:28+10:00April 14th, 2026|, , , , |Comments Off on Empathy and deep listening: Kundalini Yoga & Numerology

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 26th JulyTime: 10.30am – 3.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates:   - August 30 - BOOK NOW, PAY LATER - October 25 [...]

By |2026-07-27T13:21:58+10:00March 31st, 2026|, , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Divine Alignment: A Kundalini Yoga Immersion

Divine Alignment: A Kundalini Yoga Immersion Exploring & Integrating the Masculine and Feminine Within Teachers: Kiran Jot & Doug WilsonDate: Saturday 13th June 2026Time: 3:00pm – 6:00pmLocation: Kundalini House Studio, North Fitzroy Melbourne Saturday – Studio: Book Now Kundalini Yoga Workshop in North Fitzroy Melbourne This immersive Kundalini Yoga workshop invites you into a deeper relationship [...]

By |2026-06-10T11:34:43+10:00March 31st, 2026|, , , |Comments Off on Divine Alignment: A Kundalini Yoga Immersion

Meditation & Memory: Can a simple daily practice support the brain?

Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]

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