Meditation

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness July 13th - September 14th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2021-03-17T12:48:22+11:00July 13th, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (In Studio)

Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]

By |2021-03-30T11:50:05+11:00April 19th, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-03-30T12:02:33+11:00April 19th, 2021||0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2020-11-25T16:23:31+11:00January 26th, 2021||0 Comments

Spiritual Velocity-Awakening the Power of Manifestation – Workshop With Brad Neate

Spiritual Velocity - Awakening the Power of Manifestation. Sunday 17th January 2021   Create a powerful energy that will propel you through 2021 and into your future.  Whatever it is that you want to create, this workshop has been created to elevate your vibration and aid you in bringing your manifestation to life.   We [...]

By |2020-12-14T16:38:12+11:00January 17th, 2021||0 Comments

Energetic Alchemy – A Transformative Journey Through the Energetic Body : 5 day Kundalini Yoga Intensive with Brad Neate 4th – 8th Jan 2021

This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]

By |2020-12-21T16:41:08+11:00January 4th, 2021||0 Comments

Overcoming The Duality of The Mind : 5 day Kundalini Yoga Intensive with Namo Dev 4th – 8th Jan 2021

Begin 2021 cultivating a committed daily practice. In this 5-day intensive we will unpack some of the ways in which the mind gets in the way of committing to and maintaining a regular practice, as well as the ingredients needed to keep you steady on the path. Each class will be a combination of philosophy [...]

By |2020-12-21T16:32:12+11:00January 4th, 2021||0 Comments

Chakra Tune Up : 5 day Meditation Intensive with Rachel Hanrahan 4th – 8th Jan 2021

Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]

By |2020-12-21T14:04:00+11:00January 4th, 2021||0 Comments

Let Go & Let Love Flow : 3 day Kundalini Yoga Intensive with Onkartej Kaur 27th – 29th Dec 2020

3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series.  “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: Reflect – [...]

By |2020-12-21T14:05:47+11:00December 27th, 2020||0 Comments