Pranayama: The Art & Science of Breath 5-Day Pranayama Intensive Teacher: Avril Bastianzs Dates: Monday, September 21st to Friday October 28th, 2026 Time: 7:45am - 8:45am Location: Kundalini House Studio + Online Event Description Pranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — [...]
Coming Home to Self 5-day Kundalini Yoga Intensive Teacher: Rhonda Weatherby Dates: Monday, September 28th to Friday October 2nd,2026Time: 7:00am - 8:00am8Location: Kundalini House Studio + Online Event Description A powerful journey of transformation, this five-day intensive weaves together Kundalini Yoga philosophy, pranayama, kriyas, chanting and meditation to guide you back to your essence. Program Overview [...]
OUR SOUL BODY Teacher: Virginia Alexandra Dates: Mon, January 5 - Wed, January 9, 2026Time: 8:45am - 10:00amLocation: Kundalini House Studio + Online Event Description The soul body is the first body of the ten bodies in Kundalini yoga. This light body is the home of the Infinite energy of the cosmos we carry within our [...]
Full Nervous System Reset: Yin Workshop Yin Yoga, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne Teacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00pm – 1:00pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $95 general / $85 Members BOOK NOW Join Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to [...]
Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]