Hatha Flow Yoga 5 Day Intensivie | Journey Through the Chakras with Shilpa Naraini 6:30am - 7:30am - 16th-20th January 2023 Connect with Your Higher Self These workshops cover a thorough overview of the Chakra system (energetic framework system), their understanding, awareness, and the awakening. We will explore each individual chakra through asana (posture), pranayama [...]
Prenatal Yoga: benefits of starting early It's common for women to start attending Prenatal Yoga from around 30 weeks pregnant. It's never too late to start moving, but I definitely encourage women to start earlier if possible - here's why... HABIT FORMING On average, it takes 66 days for a new behavior to become automatic. (Lally et al, [...]
The Light Within - Kundalini Yoga 5 Day Intensive In Studio and Online Description A five-day kundalini yoga intensive to clear out the muck, purify the self and rekindle the light within. Start the new year cleansed, bright and full of grace and fire, ready to tackle whatever comes next. Release what's needed, clear your [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 29th June – 3rd August 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]