Hatha Yoga to build Strength and Vitality for the New year 5 Day Hatha Yoga Summer Intensive Course It can be hard getting back on your mat after the Christmas and New Year break. Join Miranda, our resident Osteopath and yoga teacher in her 5 day Hatha Intensive to Build Strength and Vitality for [...]
A journey to the heart 5 Day Hatha Yoga Intensive Course The great spiritual teachers and sages taught that true wisdom comes from the heart. When you become truly wise, you live your life by the guidance of your heart. Most of us have been conditioned to believe our thoughts and lead a life [...]
For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice. Yoga means many things and is difficult to define. It [...]