This course will be offered online using Zoom Video Conferencing. You will be able to interact with other mums/parents and be led and facilitated by the beautiful Melisa. Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a [...]
SAT NAM RASAYAN COMMUNITY HEALING OFFERING Namo Dev is moving these appointments to remote bookings for the time being, these can be done via video. If you have any questions at all please contact her directly on 0416 274 807 Sat Nam Rasayan is a traditional healing art, currently taught through the lineage [...]
SAT NAM RASAYAN COMMUNITY HEALING OFFERING Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the place of the [...]
Special 5 week on-line course with Kathy Wilson designed to support people to manage the stressors and uncertainties we are all currently living with. Date: Friday’s May 8th – June 5th Time: 12.30 to 1.45pm This course will be run via the platform 'ZOOM' Kathy Wilson has been an occasional yoga teacher at Kundalini [...]
SAT NAM RASAYAN COMMUNITY HEALING OFFERING Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the place of the [...]
SAT NAM RASAYAN COMMUNITY HEALING OFFERING Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the place of the [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online) We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]
Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]
5 Day Qigong Intensive - Restoring Natural Harmony After the many challenges of 2020, it feels timely to begin the new year with a focus on restoring natural harmony. This workshop offers some practical ways to bring ourselves into healthy balance - one breath, one conscious movement, one moment of stillness, at a time. Qigong [...]
Fresh perspectives / new horizons. We will focus on renewing, regenerative practices, so necessary for this time as we move from what was, to what is becoming. This will be an uplifting, stablising and revitalising experience that we will share together. Using the beauty of the Kundalini Yogic practices to bring positive intentions forward for [...]
5 Day Meditation Intensive to Repair Stress Damage Monday 11th - Friday 15th 8 - 9am Members FREE $100 5 Days Studio $50 5 Days Virtual $12-22 Casual Attendance
Energy In Motion - 5 Day Hatha Intensive Aspects from Qi Gong will be woven into the slow flow of a Hatha Yoga practice. Emotional harmony will be refined through the use of acupressure points, movement of Qi and yoga postures that target the meridians and organs, according to Traditional Chinese Medicine (TCM). Over [...]
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]
Qigong for anxiety: Befriending the monkey mind and settling the heart Friday 15th January 2021 The conditions of contemporary life are ideal for stimulating the “monkey mind,” a mind that is constantly busy, jumping into the future or scrabbling around in the past. This monkey is playful, energetic and creative, but can easily become [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm Build insight, compassion, flexibility & the ability to calm and focus the mind. Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]
Studio 6 Week Mums & Bubs Yoga Course Starting 2nd February - 9th March 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: March 21st 2021- Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below: CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing restorative [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 11th May - 15th June 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 29th June – 3rd August 2021 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to [...]
Studio 6 Week Mums & Bubs Yoga Course Starting Tuesday 10 August - 14 September Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet [...]
Starting Thursday 18 November 2021. Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]
The Light Within - Kundalini Yoga 5 Day Intensive In Studio and Online Description A five-day kundalini yoga intensive to clear out the muck, purify the self and rekindle the light within. Start the new year cleansed, bright and full of grace and fire, ready to tackle whatever comes next. Release what's needed, clear your [...]
Connecting to our Hearts - Hatha 5 Day Intensive 6:30 - 7:30am, 3 - 7 January - In Studio & Online Description Join Rhonda Weatherby for a Hatha Series of Asanas, Pranayama and Meditation focused on Connecting into our Hearts. BookingsBook via our website! Intensives are priced at the cost of a regular class per [...]
5 Animal Frolics - Qigong 5 Day Intensive 8 - 9am, 3 - 7 January - In Studio & Online Description There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics. Since Qi Gong originated by observing nature and mirroring its [...]
Strengthening the Heart - Kundalini Yoga 5 Day Intensive A 5-day Intensive to Heal and Open the Heart inspired by Kundalini Yoga. 9:430 - 10:45am, 3 - 7 January - In Studio & Online With a focus on healing and opening the heart center through Kundalini Yoga and Meditations, we will support a closed heart, an inactive [...]
Moon, Sun and Fire Sadhanas - Tantric Hatha 5 Day Intensive Tantric Hatha; Expansion through Ancient techniques; Moon, Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Yoga has always been a system for [...]
Starting Tuesday 18 January 2022 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The class is a weekly space to fill [...]
THE GOLDEN MONTH - Traditional Chinese Pre + Postpartum Care According to Traditional Chinese Medicine, the four to six week period immediately following birth is known as the Golden Month. The first 4-6 weeks postpartum are an intense but beautiful transition period for both the new mother and baby. This ‘Golden Month’ is considered [...]
MINDFUL IN MAY Join us for FREE daily meditations, every weekday from Monday 9 May to Friday 20 May 2022. This is a wonderful opportunity for beginners to start meditating or to enhance your existing practice. Each session will be hosted by a Senior Kundalini House yoga and meditation teacher, presenting their own personal style [...]
Winter Solstice Workshop - The Shadow Self An Evening of self-exploration through introspective, meditation and chanting with Ania Hampton. Dates: Sunday 19 June 2021 Time: 7:00 - 9:00 pm To book this workshop, please visit the link below: CLICK HERE TO MAKE A BOOKING Have you ever wondered about your dark side? Humanness has two [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can [...]
Yin & Qi Gong 3 Day Intensive | The Essence of the Elements with Joanna Nation 27th - 29th December 2023 Qi Gong - 7-8am Yin - 8:15-9:15am The Five Element Theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to [...]
Studio 8 Week Mums & Bubs Yoga Course - February/March 2023 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to actively mobile. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The [...]
Studio 6 Week Mum's & Bubs Yoga Course Thursdays from 25th of May to 29th of June 2023 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space [...]
A Solstice Celebration of Kundalini Yoga & Gong Nidra - with Virginia & KiranJot The winter solstice marks the time of the year where we experience the shortest day and the longest night. In many traditions it is celebrated as the day in which the Moon gives birth to the Sun, giving the hope [...]
Hatha Flow Yoga 5 Day Intensive | Creating Clear Conscious Action with Shilpa Naraini 6:30-7:30 am Monday 3rd July - Friday 7th July 2023 This intensive will explore the Yogic Yama's through a conscious practice to enliven and strengthen the body. Each of the five days will build on each other, moving towards exploring the [...]
Ignite Your Inner Vitality with Silk Brocades Qigong Unlock the secrets of holistic wellness and tap into your body's natural healing power with our Silk Brocades Qigong course. Join us on a transformative journey as we delve into the ancient art of silk brocade movements combined with the profound practice of Qigong. Experience the graceful [...]
Explore Harmonium with Sun Hyland Saturday 30th September from 2pm-5:45pm Join Sun Hyland for this 4 hour intensive workshop exploring the wonderful instrument that is the harmonium! We will learn a series of simple kirtan/mantra songs together, and play (and sing) them together. This will be very hands on. The following questions will be [...]
For new and aspiring yoga students.Gain a more expansive understanding of yoga, safe & sustainable practice; satisfy curiosity for knowledge, and deepen overall experience of yoga. Create awareness and increase clarity that yoga is more than just an exercise workout or Asana only practice. Yoga means many things and is difficult to define. It [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being
Kundalini Yoga 2 Day Intensive | Ganesha Intensive | with Mary Papadopoulos 8:00-9:00am Saturday 13th and Sunday 14th April, 2024 Burnout is often described as a syndrome that results when there is too much stress on the body over a sustained period of time. It may manifest as a state of complete mental, physical and [...]