Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm Oct 6th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]
DEEP REST Restorative Yoga & Somatic Bodywork with Jaye Hayes Sunday 1:30 - 4:30pm Nov 24th 2019 DEEP REST offers a deeply embodied experience of restorative practice that is profoundly transformative. Slow down, surrender to stillness & take a deep dive into the quiet places of your body’s inner landscape. JAYE HAYES will [...]