FROM THE DARKNESS INTO THE LIGHT - A KUNDALINI YOGA WORKSHOP FOR THE SPRING EQUINOX Spring is a time of cleansing, transformation and re-birth. As we awaken from the hibernation of winter and begin to plant seeds of intention, we create a foundation of change. But for this foundation to be strong, we must first [...]
FROM THE DARKNESS INTO THE LIGHT - A KUNDALINI YOGA WORKSHOP FOR THE SPRING EQUINOX The Spring Equinox opens the veil between the physical and spiritual world, providing an opportunity for a resurrection, a re-birth. It is a time to awaken the consciousness. A time for all that has been gestating over winter to bloom [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
Awaken from hibernation As we awaken from the hibernation of winter and begin to plant seeds of intention, we create a foundation of change. But for this foundation to be strong, we must first to some ‘spring cleaning’. We must pull out the weeds that have kept our body, mind and spirit heavy throughout the [...]
Inspiration & renewal The Season of Spring vibrant with the awakened earth from winter’s slumber as nature blossoms with new life. Spring entices us with inspiration and potential for renewal. It is a beautiful time to begin or deepen a meditation practice…the early morning sunlight naturally awakens us to connect and begin positive change. Rachel [...]
SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev As spring approaches, the days become brighter and warmer. Winter's chill begins to melt away and liquify, saturating the earth with moisture. The environment around us becomes fertile with growth. In our living spaces we open up doors and windows allowing the spring air [...]
THE SPRING EQUINOX A KUNDALINI YOGA WORKSHOP With Namo Dev In our earthly journey around the sun, the two equinoxes are times in which the earth's equator passes through the centre of the sun. This creates a balance of light and dark on the day of, and surrounding the equinox. As living beings, we are [...]
Teens Yoga Term 2019 - 4 Week Course November 11th - December 2nd 2019 3:45-4:45pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]