Family Yoga Class For 7 year olds and up to come and enjoy some quality time with your family and get some yoga done at the same time! In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, laundry, [...]
IF YOUR TEEN IS…. EXPERIENCING mood changes, stress with new/old changes, difficulty in concentrating and focusing on tasks, or in their daily activities such as sleep/appetite/routine. Encourage them to try Teen Yoga. WHAT WILL YOUR TEEN LEARN? Tracking sensations in your own unique body, and gain skills to notice its presence and potential when you [...]
Teens Yoga Term 2019 - 10 Week Course July 15th - September 16th The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), [...]
Family Yoga Class For 7 years of age and up to come and enjoy some quality time with your family and get some yoga done at the same time! In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between work, school, meals, soccer practice, [...]
Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
Teens Yoga Term 2019 - 4 Week Course November 11th - December 2nd 2019 3:45-4:45pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
Teens Yoga Term 1 2020 - 5 Week Course Teen Yoga (12 - 17 yrs) February 17 to March 23 4pm to 5pm The teen yoga course is designed during each school term for your unique physical and emotional wellbeing. Teens attending yoga typically gain confidence in coping with changes related to puberty [...]