Feeling Overwhelmed? Yoga Can Help You Reset Enjoy 20 Days of Unlimited Yoga for $79 and Find Calm in the Chaos Do you ever feel like life is moving too fast? Between work, screens and endless to-do lists, our nervous systems are constantly overstimulated. This can leave us feeling anxious, exhausted and disconnected from ourselves. [...]
With Neptune having moved out of Pisces into Aries for the first time in 164 years, on the 30th of March, where it will remain until 2039, we are being given an evolutionary lesson to use our skills and strength with humility. We can expect exploration, innovation and boundary pushing, in this time of tensions [...]
Do you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning? Sleep disturbances are a common complaint, and in Chinese Medicine, insomnia is seen as a sign of imbalance in the body’s natural rhythm. Instead of masking symptoms, Chinese Medicine works to address the root cause of why you can't [...]
Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]
Habit #2: Set Your Weekly Intention and Align Your Practice with Your Energy. "The energy of the mind is the essence of life." – Aristotle Each time we step onto the mat, we are offered an opportunity: to move with purpose, to breathe with awareness, and to align with the energy we want to embody [...]
The month begins with all planets travelling direct after Mars stationed to go forward in the last week of February, gradually enabling a shift in energy towards more action, initiative and assertive behaviour. This forward march will be short lived with Venus going retrograde on the 3rd of March encouraging a review of what we [...]
Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]
Unless it brings you comfort knowing that we’re all in the weeds together (and I totally get that if it does), I’m sure you don’t want to read too much of me harping on about how these are unsettling and destabilising times. But I want to speak to it briefly, because I’m feeling it show [...]
At Kundalini House, we offer expert Acupuncture treatments in North Fitzroy to help you feel your best. Whether you're dealing with chronic pain, stress, or digestive concerns, Acupuncture provides a gentle yet effective solution. Are you looking for a natural way to restore balance, relieve pain, and improve your overall well-being? Acupuncture has been used [...]
February is an overwhelmingly positive month as we sit on the threshold of a year of profound change. Jupiter trined the Sun on the last day of January, where our sense of individuality incorporates faith and an openness to grace. On the 2nd of February a number of harmonious conjunctions and trines include Venus meeting [...]