My name is Anna Papadakis, and I’m a body-centred therapist working at Kundalini House. My journey has taken many shapes—beginning as a birthworker, doula, and educator, and evolving over the past 20 years into a deeply intuitive practice of Body Centred Therapy (BCT). All of this has been grounded in exploring the depths and many [...]
The final of three Pluto-Mars oppositions over the last six months, where there's an urge to transform situations and eliminate impediments through decisive and at times ruthless actions, was exact on the 26th of April. We can breathe a sigh of relief as that intense energy starts to fade. The month begins with the entry [...]
The Alchemy of Transition: Embracing Change with Grace and Resilience We are living through a time of profound transformation. Whether you're experiencing significant life shifts or sensing subtle changes on the horizon, it's clear that we are collectively navigating a period of transition. These moments can feel unsettling, yet they also offer immense potential for [...]
Embracing Conscious Living: Overcoming Social Media and Sugar Addiction By Jane Johnston In today's fast-paced world, it is easy to find ourselves inadvertently trapped in a cycle of social media addiction and sugar addiction, which often exacerbates anxiety. Are you living life on your terms, or are you being controlled by these modern addictions /distractions? [...]
Feeling Overwhelmed? Yoga Can Help You Reset Enjoy 20 Days of Unlimited Yoga for $79 and Find Calm in the Chaos Do you ever feel like life is moving too fast? Between work, screens and endless to-do lists, our nervous systems are constantly overstimulated. This can leave us feeling anxious, exhausted and disconnected from ourselves. [...]
With Neptune having moved out of Pisces into Aries for the first time in 164 years, on the 30th of March, where it will remain until 2039, we are being given an evolutionary lesson to use our skills and strength with humility. We can expect exploration, innovation and boundary pushing, in this time of tensions [...]
Do you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning? Sleep disturbances are a common complaint, and in Chinese Medicine, insomnia is seen as a sign of imbalance in the body’s natural rhythm. Instead of masking symptoms, Chinese Medicine works to address the root cause of why you can't [...]
Loving Your Body: A Path to Self-Acceptance A Gentle Invitation I invite you to place your hands on your belly now, without judgment. Try it with gentle curiosity. Take a moment. Then tune in to any thoughts and feelings that may arise. Some reflections to ponder:Do you feel judgment toward your belly? If so, could [...]
Habit #2: Set Your Weekly Intention and Align Your Practice with Your Energy. "The energy of the mind is the essence of life." – Aristotle Each time we step onto the mat, we are offered an opportunity: to move with purpose, to breathe with awareness, and to align with the energy we want to embody [...]
The month begins with all planets travelling direct after Mars stationed to go forward in the last week of February, gradually enabling a shift in energy towards more action, initiative and assertive behaviour. This forward march will be short lived with Venus going retrograde on the 3rd of March encouraging a review of what we [...]