8 week yoga nidra course

Deeper Sleep with Rachel Hanrahan

8 Weeks to Deeper Sleep 8 Week Course Available in-person and online Register at the link below to join the course. If joining for the online course, links will be sent to your email. Discover the Secret to a Rejuvenating Night's Sleep Are you tired of waking up tired? Do you find yourself tossing and turning [...]

By Kundalini House|2025-07-15T14:22:57+10:00May 28th, 2025|Yoga Events|0 Comments

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

By Kundalini House|2020-01-23T12:04:57+11:00January 23rd, 2020|Inhouse News, Trauma Recovery, wellness, women's health, Yoga & Meditation, Yogic News|0 Comments